Food Storage Friday: Shepherd's Pie

 This is Thing 1's "favorite non-sugary food". And I love that it is super easy to make. I could probably get her to make it n...

Food Storage Friday: For The Little Ones

As I have mentioned before, my kids are picky eaters . Ridiculously picky eaters. And just because I feel I have found something that is de...

6 Healthy Junk Food Alternatives for Kids

Joy Paley is a guest blogger for An Apple a Day and a writer on earning your nursing degree  for the Guide to Health Education. Sure, we a...

Food Storage Friday: Apple & Wheat Buttermilk Pancakes with Cider Sauce

I find that breakfast is the easiest meal to incorporate food storage into and it's a good way to use your food storage on a regular bas...

Feeding Your Family Healthy Meals When You're Out of Energy

When I come home after being at work for 13 hours (sometimes longer), I generally do not have the energy to make a healthy balanced meal tha...

Fat Free Pumpkin Apple Muffins

I've been making these muffins since I was six, although they have evolved quite a bit since then. They started out with a lot more suga...

Confessions of A Mother of a Picky Eater

I thought that my daughter was picky, until I had my son. That child would not drink formula. The only baby foods I ever got him to eat were...